okay just an update, i went outside and did the following first i removed the d bushes from sway bar and greased the bushes, however with the sway bar disconnected it was still making the noise so i knew it wasnt that. But still greased them anyways.
i then checked out the nut on the shocker and ill be damned thats what it was. both sides loose as buggery. So ive tighten them super tight retested the boucning on the side steps no noise
im a very happy man now, and thanks to those on here who pointed that out, it would of been the last thing i would of checked/replaced lol