MAF sensor location.
You have to undo the two screws, and then take out the MAF sensor. If you are unplugging, make sure you take off the negative terminal on the main battery. Make sure you take off the O ring seal, as MAF cleaner will damage it. Look into the bottom of the sensor and locate the two hot wires.
Spray some MAF sensor cleaner into where the hot wires are. You do this until the hot wires are clean.
Map filter location.
To clean the Map filter, you spray carby cleaner into the bottom barb until clean carby cleaner comes out the top barb.
Then spray compressed air into the bottom barb, to get out any residue of carby cleaner, left in the filter. You will see this come out.
You probably should do this every service, around the 10,000km mark.
I think it's important to do this, as part of your servicing.
The Roo.